Weigh In record (no journal entry) for 27 August 2019
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126.8 lb
Lost so far: 10.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1358 kcal
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Fat: 37.41g | Prot: 105.43g | Carb: 148.40g.
Breakfast: Milch 1,5%, Gemüse, Aldi Original Griechischer Feta, Olivenöl, Fladenbrot, Schokoladencroissant. Lunch: Rocka Nutrition Yum Yum Whey (30g), Chef Select Hummus Curry, Wonnemeyer Herzhafter Karottensalat, Schwarzbrot. Dinner: Edeka Williams-Christ Birnen, Milbona Skyr Vanille. Snacks/Other: More Nutrition Every Workout. more...
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gaining 4.1 lb a week
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