Weigh In record (no journal entry) for 27 August 2019
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2983 kcal
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Fat: 83.92g | Prot: 173.22g | Carb: 401.51g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Quaker Barra de Colación Chispas de Chocolate. Lunch: Sopraval Pechuga de Pavo Cocida, Loncoleche Protein Yoghurt Extra Proteína, Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara). Dinner: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Snacks/Other: Palta, Huevo, Quaker Avena Instantánea, Great Value Mantequilla de Mani, Pan Integral. more...
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gaining 18.5 lb a week
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greck_ironside's weight history
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