DilbertDiet's Journal, 23 January 2013

223.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 138.64g | Prot: 142.70g | Carb: 118.14g.   Lunch: Bacon Cheeseburger. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Fajitas. more...

2945 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...