Weigh In record (no journal entry) for 27 August 2019
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279.0 lb
Lost so far: 23.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1989 kcal
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Fat: 136.18g | Prot: 167.45g | Carb: 11.47g.
Breakfast: Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Kroger Tilapia Fillets. Dinner: Original Bratwurst. Snacks/Other: Egg, Miracle Whip Dressing, Koegel's Ring Bologna, Cheddar Cheese. more...
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losing 17.5 lb a week
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