|
42.9 fat
43 water
|
309.0 lb
Lost so far: 18.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
403 kcal
|
Fat: 34.06g | Prot: 16.22g | Carb: 8.44g.
Breakfast: Deli Turkey or Chicken Breast Meat, Great Lakes Cheese Provolone Cheese Slices, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|