Weigh In record (no journal entry) for 27 August 2019
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247.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2050 kcal
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Fat: 126.25g | Prot: 92.97g | Carb: 144.96g.
Breakfast: Bacon, Daisy 4% Small Curd Cottage Cheese, Shari's Spring Spinach Omelette. Lunch: Blue Diamond Smokehouse Almonds (43g). Dinner: Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Snacks/Other: Cookie, Chocolate Ice Cream. more...
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losing 3.5 lb a week
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