Weigh In record (no journal entry) for 27 August 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1130 kcal
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Fat: 35.21g | Prot: 63.30g | Carb: 133.67g.
Breakfast: Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Ocean Spray 100% Juice Cranberry, Litehouse Foods Sesame Ginger Dressing & Sauce, Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Atlantic Salmon (Farmed). Dinner: Polan Cabbage and beet salad, Pure Leaf Honey Green Tea, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Harris Ranch Homestyle Beef Pot Roast with Savory Gravy, Cooked Carrots (from Fresh), Stop & Shop Baby Yukon Gold Potatoes. more...
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1531 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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