Weigh In record (no journal entry) for 13 August 2010
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110.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1054 kcal
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Fat: 30.95g | Prot: 80.99g | Carb: 114.01g.
Breakfast: banana, tea, milk. Lunch: slim a soup, banana, hard boiled egg white. Dinner: roll, chicken breast, scrambled egg. Snacks/Other: bounty, grapes. more...
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1669 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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