Weigh In record (no journal entry) for 23 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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3121 kcal
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Fat: 114.23g | Prot: 359.76g | Carb: 136.08g.
Breakfast: waxy maize, 100% Whey Isolate. Lunch: Extra Virgin Olive Oil, Honey, sweet potato, venison. Dinner: 100% whey, Extra Virgin Olive Oil, Heavy Cream. Snacks/Other: omega 3 egg, Broccoli Florets, coconut oil, Omega 3 Fish Oil (1000 mg), venison. more...
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losing 7.0 lb a week
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zachrounsaville's weight history
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