Weigh In record (no journal entry) for 23 January 2013
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190.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1932 kcal
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Fat: 51.42g | Prot: 62.86g | Carb: 229.58g.
Breakfast: Tuna & Salmon Seaside Combo. Lunch: Baby Carrots, Macaroni & Cheese (Individual), Extra Crispy Chicken Thigh. Dinner: Cheese Pizza, Cocoa Roast Almonds. Snacks/Other: IPA Beer. more...
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losing 0.1 lb a week
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