Weigh In record (no journal entry) for 23 January 2013
|
226.6 lb
Lost so far: 31.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
695 kcal
|
Fat: 16.61g | Prot: 84.68g | Carb: 57.28g.
Breakfast: cauliflower, spinach, tomato, egg white, water, coffee. Lunch: flavored water, spinach, tomato, flax flatbread, shrimp, chicken breast. Dinner: spaghetti sauce, spaghetti squash, water, Spinach, tomato, flatbread flax, chicken breast. Snacks/Other: coffee, strawberries. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|