Weigh In record (no journal entry) for 27 August 2019
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1448 kcal
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Fat: 77.91g | Prot: 74.84g | Carb: 114.26g.
Breakfast: Pan de Pueblo, Hero Mermelada Diet Melocotón, Queso Cottage. Lunch: Puerros, Cebollas, Calabacín, Aceite de Oliva Extra Virgen, Muslo de Pollo. Dinner: Bizcocho Avena, Espelta, Plátano, DIA Biscotes Integrales, Aceite de Oliva Extra Virgen, Hacendado Salmón al Natural (Escurrido), Tomates, Hacendado Aceitunas Negras sin Hueso, Aguacate, Queso Cottage. Snacks/Other: Alesto Pistachos Tostados sin Sal, Bizcocho Avena, Espelta, Plátano. more...
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gaining 2.3 lb a week
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