Weigh In record (no journal entry) for 27 August 2019
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346.3 lb
Lost so far: 0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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621 kcal
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Fat: 28.32g | Prot: 57.64g | Carb: 34.80g.
Breakfast: Cheddar Cheese, Bakers Provita. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, I&J Hake Fillet. Dinner: Woolworths Moist Sliced Biltong, Woolworths Full Cream Plain Yoghurt, Woolworths Strawberries. Snacks/Other: Flavoured Popcorn. more...
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losing 9.3 lb a week
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