Weigh In record (no journal entry) for 27 August 2019
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173.5 lb
Lost so far: 30.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1338 kcal
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Fat: 67.39g | Prot: 53.29g | Carb: 130.12g.
Breakfast: Регион Продукт Торт "Прага", Петровская Слобода Кофе 3В1. Lunch: Сухие Жареные Орехи Кешью, Банан, Eco Greco Йогурт Греческий 2%, Рогачевский МКК Творог 6%. more...
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gaining 0.7 lb a week
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