Weigh In record (no journal entry) for 26 August 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1655 kcal
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Fat: 129.82g | Prot: 63.20g | Carb: 66.84g.
Breakfast: Blueberries, Kraft Cool Whip, Bob's Red Mill Unsweetened Shredded Coconut, Philadelphia Whipped Chive Cream Cheese, Best Keto Bread "All Recipes". Dinner: Radish salsa, Pork Posole. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee. more...
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losing 3.4 lb a week
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