Weigh In record (no journal entry) for 27 August 2019
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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739 kcal
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Fat: 19.89g | Prot: 75.26g | Carb: 60.55g.
Breakfast: Bron’S Protein Pancakes. Lunch: Youfoodz Peri Peri Chicken & Rice. more...
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losing 0.6 lb a week
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