nolajean9's Journal, 27 August 2019

146.4 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 30.98g | Prot: 60.40g | Carb: 144.14g.   Breakfast: Tea with Milk and Sugar, Danone Activia Vanilla Flavour. Lunch: Tea with Milk and Sugar, Roasted Potato (Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat) . Dinner: Sauvignon Blanc Wine , Tea with Milk and Sugar, Red Rooster Famous Chips (Small). Snacks/Other: Tea with Milk and Sugar. more...

1813 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...