Weigh In record (no journal entry) for 27 August 2019
|
132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2019:
|
1958 kcal
|
Fat: 66.37g | Prot: 73.70g | Carb: 280.00g.
Breakfast: 골든천 무염 포션버터, 고구마말랭이, Wasa Flax Seed, 바나나, 사과, 혼합 견과류, 서울우유 서울우유. Lunch: 스타벅스 (Starbucks) 햄에그크레페모닝박스, 바나나, 사과, 매일유업 매일우유 멸균. Dinner: 비바니 유기농 다크 99% 초콜릿, 애플망고, 조미김, 사조 사조참치 마일드, 총각김치, 누룽지. Snacks/Other: 덴마크 짜지않은 치즈, 혼합 견과류. more...
|
|
1846 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 3 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|