Weigh In record (no journal entry) for 27 August 2019
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207.0 lb
Lost so far: 2.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2186 kcal
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Fat: 154.16g | Prot: 170.53g | Carb: 25.65g.
Breakfast: Coles Mozzarella Cheese, Primo Diced Bacon Pieces, Egg (Whole) , Moccona Classic Medium Roast, Bulla Pure Cream Pouring Style. Lunch: Coles Australian Mozzarella Cheese, Philadelphia Original Cream Cheese, Broccoli , Cherry Tomatoes, Spinach , Olive Oil , Chicken Breast. Dinner: Coles Almond Meal, Remano Parmesan Grated Cheese, Coles Garlic Minced, Coles Australian Butter, Cooked Brussels Sprouts, Broccoli , Chicken Breast. Snacks/Other: Coles Roasted & Salted Cashews, Coles Sliced White Hungarian Salami, Devondale Colby Cheese. more...
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losing 13.9 lb a week
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