Weigh In record (no journal entry) for 26 August 2019
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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285 kcal
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Fat: 3.75g | Prot: 11.00g | Carb: 54.00g.
Breakfast: Trader Joe's Low Fat Milk, Nature's Own Perfectly Crafted Thick Sliced White, Trader Joe's Multigrain O's Cereal. more...
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losing 2.3 lb a week
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akispert's weight history
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