|
Managed to NOT have any weekend weight gain, plus I lost a smidge - WOO HOO!!! I think it's because I was between paychecks, so there was less going out. I spent nearly an hour walking on Saturday plus ab work, and spent 35 minutes on the treadclimber last night. Every little bit helps! Celebrate the small victories!!!
|
154.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
1002 kcal
|
Fat: 26.50g | Prot: 67.50g | Carb: 128.50g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: 7-Eleven Chocolate Iced Donuts, Lean Cuisine Comfort Baked Chicken. Snacks/Other: Giant Eagle White Nectarines, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni Bourlon's weight history
|