Weigh In record (no journal entry) for 26 August 2019
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248.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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630 kcal
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Fat: 45.28g | Prot: 41.62g | Carb: 14.58g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) , Sour Cream, Kroger Whole Eggs (Medium). Lunch: Land O'Lakes Premium Honey Ham, Lettuce, Philadelphia Original Cream Cheese, Vlasic Kosher Dill Gherkins. Dinner: Hellmann's Real Mayonnaise, Ham and Cheese Loaf or Roll . more...
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losing 2.1 lb a week
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