Weigh In record (no journal entry) for 26 August 2019
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2030 kcal
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Fat: 66.37g | Prot: 124.85g | Carb: 227.65g.
Lunch: Brazi Bites Brazilian Cheese Bread , Bangkok Meatball Corp. Beef Meat Balls, Trader Joe's Premium Black Angus Beef Flank Steak, Rice Noodles (Cooked), Beef Stock (Home Prepared). Dinner: Mapo Tofu, Pork Loin (Tenderloin), White Rice, Pork Loin (Tenderloin) , Dole Snap Peas, White Rice. Snacks/Other: Peach, Plain Waffles , Mong Lee Shang Coconut Sago Dessert, Maeda-en Green Tea Ice Cream. more...
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2373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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n4wang's weight history
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