Weigh In record (no journal entry) for 26 August 2019
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156.7 lb
Lost so far: 38.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1577 kcal
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Fat: 55.06g | Prot: 48.19g | Carb: 219.56g.
Breakfast: Butterball Turkey Bacon Reduced Salt, Tim Hortons Coffee with 2 Creams (Large), Dempster's Original Bagel, Kellogg's Rice Krispies, Lucerne 1% Lowfat Milk, Sparks Farms Large Eggs. Lunch: Premium Plus Whole Wheat Crackers, Kraft Thin Singles. Dinner: Lipton 25% Less Salt Chicken Noodle Soup. Snacks/Other: Kellogg's Rice Krispies Squares, Nestle Drumstick Oreo, Watermelon, Smartfood White Cheddar Popcorn (18g), Danone Oikos Vanilla Greek Yogurt, Bananas. more...
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losing 4.2 lb a week
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