Weigh In record (no journal entry) for 26 August 2019
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281.5 lb
Lost so far: 21.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1176 kcal
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Fat: 72.52g | Prot: 124.42g | Carb: 5.74g.
Breakfast: Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Onions, Miracle Whip Dressing, Pepper Jack Cheese Slice, Ground Beef (85% Lean / 15% Fat). Dinner: Tilapia Fillets. more...
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gaining 5.0 lb a week
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