Weigh In record (no journal entry) for 26 August 2019
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190.2 lb
Lost so far: 43.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1466 kcal
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Fat: 39.58g | Prot: 80.85g | Carb: 114.68g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Multigrain Bread. Lunch: Ground Meat, Eggland's Best Large Grade A Eggs. Dinner: Dinner Rolls, Stewed Tomatoes, Baked or Broiled Crab, Trader Joe's Barramundi Fillets. Snacks/Other: Port Wine, Pinot Noir Wine, Absolut Vodka, Pineapple, Invigor8 Superfood Shake, Nectarines, Plum. more...
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gaining 0.1 lb a week
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