pdt1982's Journal, 26 August 2019

No pants
129.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2019:
1120 kcal Fat: 44.10g | Prot: 51.07g | Carb: 127.18g.   Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Sun Chips, Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Lance Captain's Wafers Light & Buttery Crackers, Tuna Melt Sandwich. more...
1755 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 8.4 lb a week

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