Weigh In record (no journal entry) for 22 January 2013
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159.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1620 kcal
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Fat: 60.58g | Prot: 47.45g | Carb: 219.04g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Salisbury Steak with Mushroom Gravy. Dinner: Nacho Cheese, Meat Loaf, Cool Ranch Tortilla Chips (90g). Snacks/Other: Sour Cream & Chives Potato Mix, Flavored Creamer. more...
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gaining 2.8 lb a week
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