mighty's Journal, 12 August 2010

12.9% bf on dad's scale before dinner

173.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 132.85g | Prot: 131.89g | Carb: 318.56g.   Breakfast: Life Cereal, Fat Free Skim Milk. Lunch: Sun Chips Spicy Chipotle, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Muenster Cheese, Deli Shaved Chicken, Miracle Whip Light. Dinner: Pizza with Meat and Vegetables, Natural Creamy Peanut Butter. Snacks/Other: Bud Light, Part Skim Mozzarella Cheese, High Protein Cereal Bar - Chocolate. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...