Weigh In record (no journal entry) for 26 August 2019
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1124 kcal
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Fat: 26.51g | Prot: 83.74g | Carb: 133.40g.
Breakfast: Ja! Speisequark Magerstufe, Sojamilch, Nescafe Gold, Aldi Bio Flohsamen, Ener Bio Haferkleie, Banane, Zwetschgen, Naturreis (Gekocht). Lunch: Hähnchenbrustfilet, Aldi Bio Gemüsepfanne Mediterrane Art, Wassermelone. Snacks/Other: Aldi Joghurt Light, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei. more...
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losing 3.1 lb a week
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