|
The 4 day weekend obviously didn't agree with me
|
199.2 lb
Lost so far: 0.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1997 kcal
|
Fat: 73.21g | Prot: 104.53g | Carb: 239.35g.
Breakfast: Clover Honey, Blueberries , Kefir 2% Milk Fat, 2% Fat Milk, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds) , Chia seeds . Lunch: Oikos Traditional Greek Yogurt - Raspberry, Cabbage, Avocados , slow cooker enchilada. Dinner: Quinoa (Cooked), tortilla crusted tilapia. Snacks/Other: Digestives, Clementines, Protein Granola Bar, Pears. more...
|
|
3648 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poofkiss's weight history
|