Weigh In record (no journal entry) for 15 January 2013
|
198.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1739 kcal
|
Fat: 57.60g | Prot: 71.86g | Carb: 220.70g.
Breakfast: 2% Fat Milk, Life Cereal - Cinnamon. Lunch: Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. Dinner: Mi Ranchito Golden Round Tortilla Chips (Grande Pack), Black Beans, Fat Free Sour Cream, Mexican Blend Cheese, Shredded Chicken. Snacks/Other: Cherry Cheese Danish, Oikos Traditional Greek Yogurt - Raspberry, Gala Apples, Oatmeal Cookies (with Raisins). more...
|
|
3547 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poofkiss's weight history
|