Weigh In record (no journal entry) for 26 August 2019
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202.6 lb
Lost so far: 34.2 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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552 kcal
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Fat: 32.08g | Prot: 31.71g | Carb: 33.80g.
Breakfast: Geroosterd Brood, Philadelphia Philadelphia Light. Dinner: Gevulde Paprika, Couscous (Gekookt), Feta Kaas. Snacks/Other: Danone Magere Platte Kaas. more...
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losing 3.6 lb a week
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