Weigh In record (no journal entry) for 26 August 2019
|
158.5 lb
Lost so far: 17.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
649 kcal
|
Fat: 0.12g | Prot: 3.27g | Carb: 13.83g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Brandy, Brandy. Dinner: Sauvignon Blanc Wine , Brandy, Brandy. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaxabi's weight history
|