emmafrost's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

119.0 lb Lost so far: 2.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

914 kcal

Fat: 19.55g | Prot: 43.28g | Carb: 141.20g. Breakfast: fish, rice, egg, milk, carrot, gra, hummus. Lunch: bread. more...

1338 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 0.8 lb a week


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emmafrost's weight history