dangirl17's Journal, 26 August 2019

Weigh In record (no journal entry) for 26 August 2019
209.0 lb Lost so far: 0.7 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2019:
1563 kcal Fat: 112.65g | Prot: 112.52g | Carb: 28.88g.   Breakfast: Coles Mozzarella Cheese, Primo Diced Bacon Pieces, Egg (Whole) . Lunch: Coles Australian Mozzarella Cheese, Olive Oil , Philadelphia Original Cream Cheese, Broccoli , Cherry Tomatoes, Spinach , Chicken Breast. Dinner: Coles Sour Cream, Avocado, Coles Mexican Seasoning , Coles Australian Mozzarella Cheese, Coles Beef Mince, Capsicum. Snacks/Other: Coles Sliced White Hungarian Salami, Devondale Colby Cheese, Coles Roasted & Salted Cashews. more...
gaining 0.4 lb a week

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Comments 
Welcome back - congrats for chasing the life you want! :) 
25 Aug 19 by member: Raeliss
Thankyou. Had a year off to have a bubba so it's now time to get back into it 😁  
26 Aug 19 by member: dangirl17
welcome and good luck on your weight loss journey to a better life 👍💞 
26 Aug 19 by member: trishjones

     
 

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