Weigh In record (no journal entry) for 25 August 2019
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226.2 lb
Lost so far: 56.0 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2019:
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1380 kcal
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Fat: 62.93g | Prot: 65.11g | Carb: 144.64g.
Breakfast: Nestle Milo, Nonfat Dry Milk, Huevos Rancheros, Toasted Bread. Lunch: Caesar Dressing, Lettuce, Ranch Style Black Beans, Spaghetti, Uno Chicago Grill Chicken Milanese, Mexican Rice Beverage (Horchata). Dinner: Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortilla. Snacks/Other: Peanuts. more...
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losing 6.2 lb a week
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