Weigh In record (no journal entry) for 25 August 2019
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1600 kcal
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Fat: 37.73g | Prot: 78.46g | Carb: 236.00g.
Breakfast: Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water, White Bread . Lunch: Cheese Bread, Mochi, Pork, Safeway Select Cha Siu Bao, White Rice. Dinner: Strawberries , Bananas , Honey , Alpenrose 2% Cottage Cheese. more...
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gaining 1.0 lb a week
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n4wang's weight history
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