Weigh In record (no journal entry) for 25 August 2019
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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897 kcal
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Fat: 43.11g | Prot: 35.54g | Carb: 99.36g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Smart Balance Original Buttery Spread, Brown Rice, Baked or Fried Coated Chicken Thigh with Skin, Sugar, Olive Oil, Mezzetta Garlic Stuffed Olives, Sweet Onions, Publix Green Bell Pepper, Tomatoes. more...
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steady weight
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