Weigh In record (no journal entry) for 25 August 2019
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1665 kcal
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Fat: 60.46g | Prot: 116.11g | Carb: 165.69g.
Breakfast: Adria Torrada Light, Sadia Patê de Presunto, Piracanjuba Leite em Pó Integral Instantâneo, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose. Lunch: Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Copra Óleo de Coco Extra Virgem. Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Ovo Frito sem Gordura, Pão Francês, Growth Supplements Amino Powder 10, Dolce Gusto Latte Macchiato. more...
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2178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Weight Training (Bodybuilding) - 37 minutes. more...
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gaining 0.5 lb a week
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