|
Finally!
|
274.0 lb
Lost so far: 49.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
280 kcal
|
Fat: 9.59g | Prot: 3.07g | Carb: 46.19g.
Breakfast: Regular Coffee, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Pringles Memphis BBQ Potato Crisps. more...
|
|
5164 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 10 minutes, Stretching (yoga) - 24 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 18 hours and 41 minutes, Housework - 2 hours and 45 minutes, Aerobics - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yoga - 20 minutes. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|