Weigh In record (no journal entry) for 25 August 2019
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242.0 lb
Lost so far: 12.6 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1411 kcal
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Fat: 97.20g | Prot: 59.03g | Carb: 71.47g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Kerrygold Pure Irish Butter, Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet), Beef Sausage Patty or Link, Scrambled Egg , La Banderita Carb Counter Low Carb Tortillas, Philadelphia Original Cream Cheese. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Eggland's Best Hard Boiled Eggs, Sugar in the Raw Stevia in The Raw (Packet), La Banderita Carb Counter Low Carb Tortillas, Beef Sausage Patty or Link. Dinner: Sugar in the Raw Stevia in The Raw (Packet), La Banderita Carb Counter Low Carb Tortillas, Green Mountain Coffee Breakfast Blend K-Cup, Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Scrambled Egg , Beef Sausage Patty or Link, Cherry Tomatoes. Snacks/Other: Brach's Cinnamon Hard Candy, Brach's Butterscotch Hard Candy. more...
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gaining 1.0 lb a week
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