Weigh In record (no journal entry) for 25 August 2019
|
176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
3267 kcal
|
Fat: 94.76g | Prot: 181.76g | Carb: 418.14g.
Breakfast: Great Value Mantequilla de Mani, Plátano, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Trattoria Fusilli. Dinner: Great Value Mantequilla de Mani, Huevo, Quaker Avena Instantánea, Quaker Barra de Colación Chispas de Chocolate, Soprole Leche Protein+. Snacks/Other: Colun Queso Ranco Laminado, San Jose Jurel al Natural, Tucapel Arroz Integral Grado 1. more...
|
losing 20.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|