Weigh In record (no journal entry) for 24 August 2019
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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3080 kcal
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Fat: 80.43g | Prot: 189.88g | Carb: 401.20g.
Breakfast: Loncoleche Yoghurt Protein Shot, Quaker Barra de Cereal, Quaker Avena Instantánea. Lunch: Papa al Horno (sin Comer la Cáscara), Costa Cereal Bar Chips de Chocolate, Pechuga de Pollo. Dinner: Huevo, Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Snacks/Other: Colun Queso Ranco Laminado, Palta, San Jose Jurel al Natural, Tucapel Arroz Integral Grado 1. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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