Weigh In record (no journal entry) for 25 August 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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3178 kcal
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Fat: 120.03g | Prot: 155.02g | Carb: 365.80g.
Breakfast: Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo, Continente Tostas Trigo Integrais. Lunch: Ovo Cozido, Pudim de Ovos, Orégano, Alho em Pó, Azeite Extra-Virgem, Amêijoas, Cebolas, Pimentos Verdes, Tomates, Batatas (sem Casca, com Sal, Cozido). Dinner: Alho em Pó, Cenouras, Maionese, Azeitonas Verdes, Azeite Extra-Virgem, Atum em Óleo (Enlatado), Macarrão. Snacks/Other: Café Expresso. more...
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2485 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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