songokuxvegeta

Joined August 2019

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Weight History

Start Weight

160.9 lb

Lost so far: 2.9 lb

Current Weight

163.8 lb
Performance: gaining 1.1 lb a week

Goal Weight

165.3 lb

Still to go: 1.5 lb

Tenho 27 anos, 1,75m, 73kg, 12%bfm sempre fui ativo e atletico desde que comecei a andar, neste momento estou a tentar ganhar 2kg de massa magra o que se esta a demonstrar muito dificil mesmo consumindo 3500kcal/dia

songokuxvegeta's Weight History

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Following

	João Brites
	last weighin: gaining 0.0 lb a week

	emijor
	last weighin: gaining 0.2 lb a week

	heldergama
	last weighin: losing 0.1 lb a week

songokuxvegeta's Recent Food & Exercise

	1 10 medium serving Azeitonas Verdes
	1 tsp Alho em Pó
	100 g Cebolas
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph
	Hiking

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songokuxvegeta's Weight History

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songokuxvegeta's Recent Food & Exercise