Weigh In record (no journal entry) for 25 August 2019
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213.4 lb
Lost so far: 18.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1895 kcal
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Fat: 13.63g | Prot: 224.62g | Carb: 226.71g.
Breakfast: Deer Park Natural Spring Water, Post Shredded Wheat Original Spoon Size Cereal, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Deer Park Natural Spring Water, Cooked Green Cabbage, Kroger Sweet Peas, Skinless Chicken Breast. Lunch: Deer Park Natural Spring Water, Post Shredded Wheat Original Spoon Size Cereal, Deer Park Natural Spring Water, Libby's Italian Cut Green Beans, Libby's Tender Young Lima Beans, Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Campbell's Tomato Juice, French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Sweet Onions , Ocean Mist Farms Cauliflower, Bush's Best Original Baked Beans, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Red Raspberries, Bodytech Whey Protein Isolate, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Pineapple, Dole Diced Pears in Light Syrup, Bodytech Whey Protein Isolate. more...
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losing 8.6 lb a week
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