Weigh In record (no journal entry) for 25 August 2019
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181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2320 kcal
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Fat: 78.93g | Prot: 63.36g | Carb: 254.52g.
Breakfast: Scrambled Egg, Scrambled Egg , Great Value Finely Shredded Fiesta Blend Cheese, Tapatio Salsa Picante Hot Sauce. Lunch: Coca-Cola Sprite, SuperPretzel Soft Pretzels (with Salt). Dinner: Rum and Cola, Rosati's Thin Crust Cheese Pizza. Snacks/Other: Ice Cream, Mountain Dew Mountain Dew (20 oz). more...
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losing 8.4 lb a week
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