letsdoitnow2018's Journal, 25 August 2019

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Weigh In record (no journal entry) for 25 August 2019

146.6 lb Lost so far: 21.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2019:

732 kcal

Fat: 35.22g | Prot: 22.94g | Carb: 73.50g. Breakfast: AH Tomaat, AH Goudse Kaas Belegen 48+, Wasa Vezelrijk Cracker, Nescafé Wiener Melange. Lunch: AH Basic Rozijnen, AH Notenmix Naturel Ongezouten. more...

2039 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

16 Supporters Support

Comments

Goed bezig Mikkie, je kan het heel goed zien... trots op je 💪

25 Aug 19 by member: Yoo69

Hoi , hoe gaat het met je?

15 Sep 19 by member: annemiek rembil


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letsdoitnow2018's Journal, 25 August 2019

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