Weigh In record (no journal entry) for 25 August 2019
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1897 kcal
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Fat: 82.74g | Prot: 94.92g | Carb: 192.77g.
Breakfast: Welch's Concord Grape Jelly, Decaffeinated Coffee, Bagel, Coffee. Lunch: Cheddar Cheese, Water, Salsa, Tortilla Corn Chips, 3 Pepper & Onion Blend, Grilled Chicken (Skin Not Eaten), Mexican Rice. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Mustard, Lay's Wavy Original Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Nabisco Sugar Wafers, Decaffeinated Coffee. more...
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losing 1.5 lb a week
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